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Fitness & Exercise

Find movement you enjoy and build a fitness habit that fits your lifestyle, wherever you are in Australia.

Movement for everyone

You don't need a gym membership or hours of free time to be active. Walking, swimming, cycling, yoga, and bodyweight exercises all count. The best workout is the one you'll actually do.

Australian guidelines suggest at least 150 minutes of moderate activity per week, plus muscle-strengthening exercises on two days. Start where you are and build gradually.

Runner on a coastal path at sunrise

Ways to get moving

Australian-friendly fitness ideas for any fitness level.

🚶 Walking

Free, accessible, and easy to start. Aim for a brisk 30-minute walk most days of the week.

🏊 Swimming

Great for joints and cardiovascular health. Australia has pools, beaches, and ocean pools everywhere.

🏋️ Home workouts

Bodyweight exercises like squats, lunges, push-ups, and planks require no equipment.

🧘 Yoga & stretching

Improves flexibility, balance, and relaxation. Perfect for recovery days or stress relief.

Build a fitness habit

Consistency beats intensity. Start small and progress over time.

  1. Start with just 10 minutes — A short walk or stretch session is enough to begin.
  2. Schedule it — Treat movement like any other appointment in your day.
  3. Find a buddy — Exercising with a friend can boost motivation and accountability.
  4. Listen to your body — Rest is part of progress. Avoid pushing through pain.
  5. Celebrate small wins — Track your consistency, not just intensity.

New to exercise or managing a health condition? Speak with your GP before starting a new fitness program.

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